Listen to what occured at the Pride festival in Rock Hil, SC. It was awesome!

Not into my touchy-feely view of yoga? I got you! How about some scientific studies?

Giving 100 percent all the time is exhausting! Let’s try another approach.

Travelling down different pathways can be exciting and confusing. What path are you on?

What progress are you making? Are you in the middle of it all?

My friend, slow down and enjoy where you are in life!

Just letting you know where I am in life and what's coming up for this week's yoga classes.

What was your life before the pandemic? What has evolved since?

Sometimes that hole you feel floating around in your life is there for a reason…